Weigh In record (no journal entry) for 05 June 2020
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199.1 lb
Lost so far: 9.7 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1167 kcal
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Fat: 68.71g | Prot: 104.85g | Carb: 31.81g.
Breakfast: Lyoner, Rührei, Kaffee. Lunch: Aldi Chicken Wings Pikant, Kemper Schinkensülze mit Champignons . Dinner: Alpro Hafermilch, Feel Good Schlank Macht's - der Proteinmacher - Low Carb Protein. Snacks/Other: Spargel. more...
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gaining 1.5 lb a week
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