Weigh In record (no journal entry) for 05 June 2020
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155.0 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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1472 kcal
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Fat: 53.52g | Prot: 63.18g | Carb: 190.00g.
Breakfast: Mehrkornbrot, Gut & Günstig Putenbrust, Exquisa 0,2% Fitline Frischkäse, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Äpfel, Banane. Dinner: Gouda, Milch 1,5%, Exquisa 0,2% Fitline Frischkäse , Kohlrabi, Rinderhackfleisch. Snacks/Other: Müller Milchreis Zimt, Borggreve Kaffeekränze. more...
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1823 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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