Weigh In record (no journal entry) for 05 June 2020
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231.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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2950 kcal
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Fat: 68.85g | Prot: 178.04g | Carb: 389.73g.
Breakfast: Ehrmann High Protein Banana Drink, DM Bio Datteln. Lunch: Albona Feiner Mohnkuchen, Oryza Wildreis 100%, Grillmeister Ajvar Mild, Grillmeister Grillmeister Hähnchen Bruststeaks Paprika. Dinner: Eismann Pizza Rustica, Lahmacun. Snacks/Other: Alnatura Rote Bete Saft, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Alnatura Apfelessig Naturtrüb, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Glutamin, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Mr. Brown Maca Pulver Bio, Sana Versand Maca Fit Red, Sana Versand Maca Fit Black. more...
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3445 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 9 hours, Cooking - 10 minutes, Driving - 2 hours, Resting - 1 hour and 22 minutes, Sleeping - 6 hours and 28 minutes. more...
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losing 12.3 lb a week
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