Weigh In record (no journal entry) for 04 June 2020
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185.6 lb
Lost so far: 13.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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2293 kcal
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Fat: 71.31g | Prot: 91.58g | Carb: 312.68g.
Breakfast: REWE Bäcker Brötchen , Kaffee mit Milch und Zucker, Nutella Nutella, Milchkaffee mit Zucker, Metzgerfrisch Leberkäse . Lunch: Nutella Nutella, Mischkornbrot. Dinner: Gut & Günstig Tomatensoße, Hähnchenbrustfilet, Weißer Reis (Langkorn, Gekocht). Snacks/Other: Schlagsahne (Geschlagen), Erdbeeren, Weihenstephan Vanillequark, Haribo Cola Fläschchen, Ritter Sport Macadamia, Zucker, Espresso. more...
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2122 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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