Weigh In record (no journal entry) for 04 June 2020
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198.9 lb
Lost so far: 9.9 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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932 kcal
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Fat: 38.33g | Prot: 53.25g | Carb: 84.54g.
Breakfast: miree Pikante Kräuter, Wasa Knäckebrot Roggen Dünn, Kaffee, Kaffee. Lunch: Knorr Zitronen Butter Sauce, Beste Ernte Grüner Spargel, Aldi Wiener Schnitzel. Snacks/Other: Alpro Hafermilch, Feel Good Schlank Macht's - der Proteinmacher - Low Carb Protein. more...
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losing 3.1 lb a week
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