Weigh In record (no journal entry) for 03 June 2020
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194.6 lb
Lost so far: 2.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1173 kcal
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Fat: 48.63g | Prot: 60.34g | Carb: 140.23g.
Breakfast: Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Bananas , Sargento Light String Cheese. Lunch: Healthier Italian pasta salad, Hy-Vee 1% Lowfat Cottage Cheese. Dinner: Kraft Creamy Italian Anything Dressing, Waymouth Farms Roasted & Salted Sunflower Nuts, Sunset Mini Cucumbers, Onions , Great Lakes Cheese Smoked Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large), Souper Salad Roma Tomatoes, Lettuce. Snacks/Other: Driscoll's Strawberries. more...
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losing 11.2 lb a week
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