Weigh In record (no journal entry) for 03 June 2020
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232.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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3156 kcal
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Fat: 68.78g | Prot: 276.51g | Carb: 390.37g.
Breakfast: Pink Lady Äpfel, Gymqueen Whey Protein Vanille Toffee, Clarky's Mandeln Ganz, Gut & Günstig Haferflocken Extrazart, Edeka Himbeeren. Lunch: Grillmeister Ajvar Mild, Oryza Wildreis 100%, Meine Metzgerei Rinderhackfleisch Fettreduziert. Dinner: Ja! Magerquark, Alnatura Tomaten Stücke Kräuter, Erdbeeren, Oryza Basmati Imperial, Maggi Würzpaste für Pikantes Chili, Meine Metzgerei Rinderhackfleisch Fettreduziert, Gut & Günstig Sonnenmais, Alnatura Kidney Bohnen. Snacks/Other: Alnatura Rote Bete Saft, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Alnatura Apfelessig Naturtrüb, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Glutamin, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Mr. Brown Maca Pulver Bio. more...
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3759 kcal
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Activities & Exercise:
Driving - 2 hours, Cooking - 30 minutes, Cleaning - 15 minutes, Watching TV/Computer - 2 hours and 15 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 28 minutes, Resting - 2 hours and 17 minutes, Shopping - 1 hour and 15 minutes. more...
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gaining 9.3 lb a week
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