Weigh In record (no journal entry) for 24 October 2010
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193.5 lb
Lost so far: 3.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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2143 kcal
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Fat: 116.30g | Prot: 94.11g | Carb: 191.05g.
Breakfast: Creamy Peanut Butter, Latte Coffee, Goats Cheese (Soft), Scrambled Egg (Whole, Cooked), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Lunch: Chocolate Cake (with Chocolate Frosting), Pizza with Meat and Vegetables, Caffe Latte (Tall). Dinner: Rich Ice Cream, Extra Virgin Olive Oil, Lime, Green Snap Beans. more...
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2304 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Sleeping - 10 hours, Resting - 12 hours and 30 minutes. more...
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losing 3.5 lb a week
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Azlyna333's weight history
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