Philstaaa's Journal, 02 June 2020

273.8 lb Lost so far: 20.5 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

---

2009 kcal

Fat: 114.02g | Prot: 123.40g | Carb: 119.68g.   Lunch: ültje Studentenfutter. Dinner: Aro Pesto, La Miranda Thunfisch-Stücke, Appel Zarte Heringsfilets in Tomaten-Creme, Neosupps Whey Protein Isolate Double Chocolate, Sonnen Bassermann Mein Kartoffeltopf mit Herzhaften Würstchen. Snacks/Other: Mucci Doppelfrucht Mango-Himbeer. more...

70 kcal

Activities & Exercise: Curls Bizeps - 4 minutes, Abdominal (Sit Ups) - 2 minutes, Apple Health - 23 hours and 54 minutes. more...