Weigh In record (no journal entry) for 02 June 2020
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159.6 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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2573 kcal
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Fat: 54.10g | Prot: 164.43g | Carb: 352.25g.
Breakfast: Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Nestlé Cereali Fitness Chocolate. Lunch: Lindt Cioccolato Fondente 85%, Alpina Fiocchi di Latte, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Rana Gnocchi di Patate, Petto di Pollo, Carne. Snacks/Other: Mela, Myprotein Impact Whey Protein, Myprotein Oats & Whey Bar. more...
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gaining 7.7 lb a week
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