Weigh In record (no journal entry) for 02 June 2013
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254.9 lb
Lost so far: 49.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2013:
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1634 kcal
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Fat: 41.93g | Prot: 111.06g | Carb: 216.94g.
Breakfast: Französischer Schnittkäse, Brötchen, Delikatesse-Kasseler Lachs. Lunch: Frischkäse Light, Rote Paprika, Französischer Schnittkäse, Brötchen, Rindfleisch-Sülze, Brötchen. Dinner: Zwiebeln, Spargel, Putenbrust Fleisch, Rote Paprika. Snacks/Other: Minitorte (Biskuit). more...
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losing 4.6 lb a week
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