Philstaaa's Journal, 01 June 2020

270.1 lb Lost so far: 24.3 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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2572 kcal

Fat: 123.72g | Prot: 130.87g | Carb: 238.05g.   Lunch: REWE Wiener Würstchen. Dinner: Gut & Günstig Chili Cheese Nuggets. Snacks/Other: Asia Green Garden Lychees Leicht Gezuckert, Neosupps Whey Protein Isolate Double Chocolate, Banane. more...

138 kcal

Activities & Exercise: Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 3 minutes, Curls - 1 hour and 4 minutes, Apple Health - 22 hours and 50 minutes. more...