Weigh In record (no journal entry) for 01 June 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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1850 kcal
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Fat: 67.32g | Prot: 146.93g | Carb: 161.62g.
Breakfast: Domatesler, Haşlanmış Yumurta, Tam Buğday Ekmeği, Salatalık (Soyulmuş). Lunch: Bulgur Pilavı, Banvit Piliç Bonfile Göğüs, Eker Ayran. Dinner: Tavuk Budu, Taze Fasulye. Snacks/Other: Beypazarı Maden Suyu, Simbat Kabak Çekirdeği, Nescafe Classic, Tadım Sarı Leblebi, Yeşil Elma. more...
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gaining 0.2 lb a week
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