Weigh In record (no journal entry) for 01 June 2020
|
144.6 lb
Lost so far: 30.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2020:
|
898 kcal
|
Fat: 30.50g | Prot: 50.55g | Carb: 102.67g.
Dinner: Tavuk Göğüs Eti, Sütaş Kaymaksız Yoğurt, Nuh Ankara Tam Buğday Makarna, Muz, Harras Şekersiz Yer Fıstığı Ezmesi, Harras Tam Buğday Unlu Ekmek. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mavissm's weight history
|