Weigh In record (no journal entry) for 01 June 2020
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203.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1363 kcal
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Fat: 54.03g | Prot: 56.79g | Carb: 171.26g.
Breakfast: Doğal Peynir, Namet Hindi Salam, Domatesler, Çırpılmış Yumurta. Dinner: Genç Yeşil Soğan, Domatesler, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Yoğurtlu Patlıcan Salatası, Nuh Ankara Kepekli Makarna. Snacks/Other: Simbat Ceviz, Simbat Kuru Kayısı. more...
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losing 0.3 lb a week
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