Weigh In record (no journal entry) for 01 June 2020
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138.9 lb
Lost so far: 7.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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1692 kcal
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Fat: 70.52g | Prot: 93.95g | Carb: 174.71g.
Breakfast: Kırmızı Vişne, Amigo Çiğ İç Fındık, Amigo Kabuklu Yer Fıstığı, Yayla Chia Tohumu, Doğalsan Yulaf Kepeği, Muz, Zeytinyağı, Tam Yağlı Süt. Lunch: Ev Yapımı Yoğurt, Migros Yeşil Mercimek, Duru Köftelik Bulgur, Nohut, Salça, Soğanlar, Bitkisel Yağ, Beyaz Un, Yumurta. Dinner: Bulgur Pilavı, Yeşil Biber, Patates Kızartması, Tavuk Göğsü. more...
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1874 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Fitness Training (Workout) - 25 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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