Weigh In record (no journal entry) for 31 May 2020
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124.8 lb
Lost so far: 21.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1584 kcal
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Fat: 56.42g | Prot: 69.82g | Carb: 216.13g.
Breakfast: Carrefour Yarım Yağlı Süt, Salatalık, Kırmızı Domates, Biber, Zeytin, Sütaş Light Beyaz Peynir, Sütaş Süzme Yoğurt , Selva Yulaf Kepeği, Yumurta, Muz. Dinner: Karışık Yeşil Salata, Salatalık, Yeşil Biber, Kırmızı Domates, Magnum Mini Double Karadut Böğürtlen, Sarı Tatlı Mısır, Peynirli Pizza. Snacks/Other: Eti Sütlü Çikolata. more...
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losing 3.1 lb a week
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