Weigh In record (no journal entry) for 31 May 2020
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165.1 lb
Lost so far: 11.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1738 kcal
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Fat: 73.24g | Prot: 60.85g | Carb: 207.84g.
Breakfast: Ja! Leicht Milch, Kaffee, Ei, Himbeeren, Zwiebeln, Rispentomaten, Harry Eiweißbrot. Lunch: Aldi Fleischwurst, Aldi Toast. Snacks/Other: Kumpf Apfel-Kirsch-Saft, MAOAM Maoam. more...
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losing 7.7 lb a week
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