Getting back on track
|
139.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2020:
|
492 kcal
|
Fat: 27.18g | Prot: 40.22g | Carb: 19.83g.
Breakfast: Mattessons Original Turkey Rashers, Scrambled Egg , Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette), Tea with Milk. more...
|
losing 1.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peaches22's weight history
|