Weigh In record (no journal entry) for 29 May 2020
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134.7 lb
Lost so far: 19.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1035 kcal
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Fat: 39.13g | Prot: 51.43g | Carb: 113.17g.
Breakfast: Alpro Badem Sütü, Fındık, Badem, Ev Yapımı Yoğurt, Elma, Eti Lifalif Yulaf Ezmesi. Dinner: Domatesler, Marul, Et Haşlama. Snacks/Other: Süt, Algida Twister Ocean, Çilek, Kavun (Kokulu Kavun), Tatlı Kiraz, Keçiboynuzu, Fındık, Badem, Gün Kurusu. more...
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losing 0.4 lb a week
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