Weigh In record (no journal entry) for 29 May 2020
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163.8 lb
Lost so far: 19.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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383 kcal
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Fat: 18.22g | Prot: 17.91g | Carb: 37.06g.
Breakfast: Yumurtalı Ekmek, Yeşil Zeytin, Sıcak Suda Pişirilmiş Yumurta, Domatesler, Lor Peyniri, Ekmecik Kepekli Ekmek. Lunch: Sütlaç. Dinner: Süt, Çilek, Yulaf Ezmesi. Snacks/Other: Biber Dolması, Zeytinyağlı Yaprak Sarma. more...
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losing 1.0 lb a week
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