jbiebo's Journal, 29 May 2020

138.9 lb Lost so far: 30.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 61.73g | Prot: 86.51g | Carb: 225.06g.   Breakfast: Bio Dinkel Früchte-Müsli, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Aldi Kräuter Frischkäsezubereitung, Butter, Mehrkornbrötchen, Weizenbrötchen. Dinner: Vapiano Pizza Tonno. Snacks/Other: Haribo Gummibärchen. more...

2163 kcal

Activities & Exercise: Working - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...