Weigh In record (no journal entry) for 29 May 2020
|
231.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2020:
|
2913 kcal
|
Fat: 91.47g | Prot: 242.56g | Carb: 271.43g.
Breakfast: Nektarinen, Bensdorp Kakao, Erdbeeren, Ja! Magerquark. Lunch: Magnum Double Raspberry, Edeka Bio Brechbohnen, Edeka Ajvar Scharf, Meine Metzgerei Rinderhackfleisch Fettreduziert, Oryza Basmati Imperial. Dinner: Dr. Oetker High Protein Pudding Grieß, Thomy BBQ Rauchige Sauce mit Brandy, Gourmet Geflügel Hähnchen-Knusperschnitzel, Edeka Antipasti Grüne & Schwarze Oliven, Ei. Snacks/Other: Grünfink Rote Beete Saft, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Myprotein Glutamin, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Alnatura Apfelessig Naturtrüb, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
|
|
3802 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 9 hours, Cooking - 30 minutes, Driving - 2 hours and 30 minutes, Cleaning - 15 minutes, Sleeping - 6 hours and 28 minutes, Resting - 1 hour and 32 minutes, Shopping - 1 hour and 15 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|