Weigh In record (no journal entry) for 28 May 2020
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317.5 lb
Lost so far: 14.8 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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2032 kcal
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Fat: 79.27g | Prot: 102.50g | Carb: 219.44g.
Breakfast: Emmi Caffè Latte Vanilla. Lunch: Metzger Kassler, REWE Bäcker Brötchen. Dinner: Ja! Speisequark 20%, Grocholl Bratkartoffeln mit Schinken und Zwiebeln. Snacks/Other: Plattpfirsich, Maryland Dattel Pecan Mix . more...
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losing 3.1 lb a week
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