Weigh In record (no journal entry) for 28 May 2020
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120.8 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1606 kcal
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Fat: 66.40g | Prot: 112.48g | Carb: 148.89g.
Breakfast: Pınar Süzme Peynir, Avokado, Yumurta, Köy Ekmeği, Yeşil Zeytin, Zeytinyağı. Dinner: Lezita Tavuk Fileto, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tam Yağlı Sade Yoğurt, Soğan veya Taze Soğan, Limon Suyu, Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Eker Kefir, Badem, Seyidoğlu Cevizli Helva, Muz, FitNut Fıstık Ezmesi, Hurma. more...
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losing 0.3 lb a week
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aburcuburcuk's weight history
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