Weigh In record (no journal entry) for 29 May 2013
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101.4 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1462 kcal
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Fat: 52.35g | Prot: 59.57g | Carb: 188.98g.
Breakfast: würfelzucker, schwarzer tee, kaffeeweißer. Lunch: Krüger Chai Latte Fresh India, Hemme Milch Heidelbeer-Joghurt, Thomy Remoulade, REWE Kartoffel Wedges, Eskimo Seelachs im Backteig. Dinner: Delikatess Hähnchenbrust, Miracle Whip Balance, Kürbiskernbrot . Snacks/Other: Rum Trauben Nuss Schokolade, Würfelzucker, Tee, Coca-Cola Zero, Rote Paprika, Coca-Cola Zero, Meffert Zuckerkuchen, Tee, Wasser, Papaya, Erdbeeren. more...
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1769 kcal
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Activities & Exercise:
Sitting - 2 hours and 4 minutes, Swimming (fast) - 20 minutes, Shopping - 15 minutes, Desk Work - 5 hours and 10 minutes, Standing - 4 hours and 17 minutes, Sleeping - 7 hours, Resting - 2 hours and 4 minutes, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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