Weigh In record (no journal entry) for 27 May 2020
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163.4 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1625 kcal
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Fat: 64.23g | Prot: 130.80g | Carb: 133.24g.
Breakfast: Вятская Дымка Творог 1%, Домик в деревне Молоко 3,5%. Lunch: Delicato Кокосовое Масло, Русский Хлеб Булочка с Отрубями, Простоквашино Сметана 15%, Акашево Голень Куриная, Капуста, Картофель, Свекла Вареная, Лук, Морковь. Dinner: Вареное Яйцо. more...
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losing 0.9 lb a week
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