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3 day weekend 😬
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162.8 lb
Lost so far: 16.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1290 kcal
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Fat: 53.42g | Prot: 62.63g | Carb: 144.64g.
Breakfast: Herbalife Nutritional Shake Mix - Dutch Chocolate, Private Selection Organic Frozen Berry Medley, Coffee with Cream and Sugar. Lunch: Burger King Garden Side Salad, Tostitos Chunky Salsa Medium, Burger King Ken's Ranch Dressing, Price's Cottage Cheese, America's Choice Bacon Thick Sliced, Oscar Mayer Turkey Franks. Dinner: Quaker 100% Whole Grain Oatmeal, Herbalife Nutritional Shake Mix - Cookies 'N Cream . Snacks/Other: Quaker Rice Cakes - Lightly Salted, Ruffles Cheddar & Sour Cream Potato Chips, Wasa Sourdough Crispbread. more...
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gaining 1.1 lb a week
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