Weigh In record (no journal entry) for 27 May 2020
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225.8 lb
Lost so far: 28.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1778 kcal
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Fat: 89.33g | Prot: 85.84g | Carb: 159.75g.
Breakfast: Kaffee. Lunch: Dönerteller. Dinner: Gekochtes Ei, Milram Frühlingsquark, Tomaten, Pellkartoffeln. Snacks/Other: Wassermelone, Kaffee. more...
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losing 1.2 lb a week
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