Weigh In record (no journal entry) for 27 May 2020
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185.4 lb
Lost so far: 13.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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2212 kcal
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Fat: 93.04g | Prot: 101.35g | Carb: 247.42g.
Breakfast: REWE Bäcker Brötchen, Aldi Gourmet Salami, Kaffee mit Milch und Zucker, Gekochtes Ei, Marmelade, REWE Leberwurst, Gut & Günstig Quark 40%, Milchkaffee mit Zucker. Dinner: Hähnchenschenkel, Brokkoli, Olivenöl, Sahnesauce, Käse, Süßkartoffel. Snacks/Other: Weihenstephan Vanillequark, Erdbeeren, Schlagsahne (Geschlagen), Kaffee mit Milch und Zucker, Erdbeerkuchen, Schlagsahne (Geschlagen). more...
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2384 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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