Weigh In record (no journal entry) for 26 May 2020
|
169.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2020:
|
1276 kcal
|
Fat: 89.05g | Prot: 85.14g | Carb: 35.42g.
Breakfast: Vital Proteins Collagen Peptides, Cinnamon, Great Value Stevia, Silk Vanilla Almond Creamer, Coffee, Now Foods MCT Oil. Lunch: Daisy 4% Small Curd Cottage Cheese, Boiled Egg. Dinner: Bertolli Extra Virgin Olive Oil, Organicville Dijon Organic Mustard, Bragg Organic Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger St. Louis Style Spare Ribs. Snacks/Other: Butter, HEB Brussels Sprouts, HFLC Chicken Salad. more...
|
|
2446 kcal
|
Activities & Exercise:
Weight Training (moderate) - 55 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mysize10's weight history
|