Weigh In record (no journal entry) for 24 May 2020
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135.6 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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721 kcal
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Fat: 24.59g | Prot: 69.61g | Carb: 56.25g.
Breakfast: Domatesler, Haşlanmış Yumurta. Lunch: Salçalı Makarna, Kıymalı Pide, Domatesler, Tavuk Göğüs Eti. Snacks/Other: Süt, Badem, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Bal, Muz, Şekersiz Türk Kahvesi. more...
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losing 2.5 lb a week
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