Weigh In record (no journal entry) for 24 May 2020
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151.5 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2020:
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1974 kcal
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Fat: 108.91g | Prot: 126.37g | Carb: 126.11g.
Breakfast: Tereyağı, Siyah Zeytin, Salatalık, Yeşil Çay, Bahçıvan Taze Kaşar Peyniri, Mis Köy Peyniri, Namet Hindi Füme, Tahsildaroğlu Lor Peyniri, Yumurta. Lunch: Zeytinyağı, Mevsim Salata, Tahsildaroğlu Lor Peyniri, Superfresh Ton Balik Light. Dinner: Ev Yapımı Yoğurt, Domates Ketçabı, Domatesler, Yeşil Biber, Soğanlar, Zeytinyağı, Tereyağı, Bulgur Pilavı, Hindi Eti. Snacks/Other: Su, Karpuz, Muz, Peyman Bahçeden İç Ceviz, Amigo Kuru Kayısı, Sek Laktozsuz Süt, Ülker Bitter Çikolata %60, Wasa Fibre, Fıstık Ezmesi. more...
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2159 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 40 minutes, Power Walking - 6 minutes, Resting - 13 hours and 44 minutes, Sleeping - 9 hours. more...
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losing 0.5 lb a week
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