J-187's Journal, 24 May 2020

232.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3406 kcal

Fat: 112.32g | Prot: 235.15g | Carb: 335.98g.   Breakfast: IronMaxx 100% Whey Protein, Nektarinen, Trader Joe's Sultaninen, Trader Joe's Blanchierte Gehackte Mandeln, Koro Drogerie Weißes Mandelmus, Gut & Günstig Haferflocken Extrazart, Tulip Bacon in Scheiben, Eiklar, Ei. Lunch: Gymqueen Queen Whey Chocolate Overkill, DM Bio Reisflocken Zartschmelzend, ESN Cluster Dextrin, Big Zone Bulletproof EAA. Dinner: Muffin, Dr. Oetker High Protein Pudding Schoko, Essig und Öl Dressing (Hausrezept), Salatgurke, Heinz Ketchup 50% Weniger Zucker, Hähnchenbrust Fleisch, McDonald's Pommes Frites (Groß). Snacks/Other: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Alnatura Apfelessig Naturtrüb, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Glutamin, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Grünfink Rote Beete Saft, REWE Beste Wahl Granatapfelsaft. more...

3872 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Gym - 45 minutes, Showering - 15 minutes, Cooking - 25 minutes, Driving - 1 hour and 45 minutes, Sleeping - 7 hours and 40 minutes, Resting - 8 hours and 40 minutes, Watching TV/Computer - 4 hours, Cleaning - 15 minutes. more...