Weigh In record (no journal entry) for 23 May 2020
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124.1 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1783 kcal
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Fat: 59.52g | Prot: 102.67g | Carb: 222.29g.
Breakfast: Getrocknete Kürbiskerne, Bio Sonne Bio Haselnussmus, Cashewnüsse, Ja! Skyr Natur, Cantaloupe Melonen, Erdbeeren, DM Bio Kokosdrink, Chia-Samen, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt. Lunch: DM Bio Kokosmehl, Aprikosen, Walnüsse, Veganz Kakao-Nibs, Aldi Kakaopulver, Chia-Samen, DM Bio Mandel Drink, Plattpfirsich, Gurke (mit Schale), Spinat (Blattspinat oder Gehackt, Gefroren), Banane. Dinner: Mitakos Feta Light, Kirschtomaten, Byodo Granatapfel Balsam, Deluxe Haselnussöl, Gurke (mit Schale), Spitzpaprika, Brokkoli. Snacks/Other: Milram Moin Schoko, Berchtesgadener Land Cremiger Quark mit Frischem Joghurt, Aprikosen. more...
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2093 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Housework - 40 minutes, Gym - 40 minutes, Running - 6/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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