Weigh In record (no journal entry) for 22 May 2020
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190.9 lb
Lost so far: 51.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1080 kcal
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Fat: 31.10g | Prot: 72.91g | Carb: 121.68g.
Breakfast: Honig, Nutella Nutella, K-Classic Rohschinken Light, Gut & Günstig Maasdamer Nussig Leicht, Bernard Matthews Hähnchen-Kassler, Lieken Urkorn Back Mich Steinofen Brötchen Mehrkorn. Dinner: Aldi Eiweißbrot (35g), REWE Bäcker Brötchen . more...
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gaining 24.7 lb a week
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