Weigh In record (no journal entry) for 21 May 2020
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281.5 lb
Lost so far: 16.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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2025 kcal
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Fat: 96.27g | Prot: 63.88g | Carb: 149.67g.
Breakfast: Rührei, Vitafit Orangensaft, Coppenrath & Wiese Dinkelbrötchen (70g). Lunch: Krombacher Pils Alkoholfrei. Dinner: Butter, Harvest Basket Salzkartoffeln , REWE Beste Wahl Schweine Schnitzel, Spargel. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Weißherbst. more...
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gaining 7.7 lb a week
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