Sophie v. Hasm's Journal, 21 May 2020

233.7 lb Lost so far: 62.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 49.87g | Prot: 56.67g | Carb: 211.03g.   Breakfast: Alpro Soya Soya Choco Geschmack,  Erdbeeren, Basic Dinkelpops Ungesüsst, Bio-Zentrale Crunchy Müsli Ahorn-Mandel. Lunch: Olivenöl, Ja! Paniermehl, Kartoffeln, DM Bio Tofu Natur. more...

890 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Fitbit - 23 hours. more...