Weigh In record (no journal entry) for 20 May 2020
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233.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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3347 kcal
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Fat: 71.48g | Prot: 248.98g | Carb: 418.24g.
Breakfast: Ehrmann High Protein Shot Caramel, High Protein Pudding Schoko, Erdbeeren. Lunch: San Fabio San Fabio Hähnchengeschnetzeltes mit Gemüse, Edeka Bio Brechbohnen, Edeka Ajvar Scharf, Pellkartoffeln, Apfel. Dinner: Snickers White, Erdbeeren, Dr. Oetker High Protein Pudding Schoko, Aldi Parmigiano Reggiano, San Fabio Gorgonzola E Cipolla, Aldi Hähnchen-Grillies Joghurt Paprika, REWE Frei von Spaghetti Glutenfrei. Snacks/Other: Alnatura Apfelessig Naturtrüb, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Bio Planete Schwarzkümmelöl, Myprotein Glutamin, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Grünfink Rote Beete Saft, REWE Beste Wahl Granatapfelsaft. more...
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3929 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 9 hours, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 45 minutes, Driving - 2 hours and 25 minutes, Sleeping - 6 hours, Resting - 1 hour and 5 minutes, Cleaning - 15 minutes. more...
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losing 20.1 lb a week
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