Weigh In record (no journal entry) for 20 May 2020
|
166.4 lb
Lost so far: 16.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2020:
|
421 kcal
|
Fat: 14.10g | Prot: 20.06g | Carb: 58.79g.
Breakfast: Doldurulmuş Yeşil Zeytin, Pınar Labne, Karpuz, Sütaş Kaymaksız Yoğurt, Çırpılmış Yumurta, Lor Peyniri, Mısır Unu. Dinner: Mevsim Salata, Mercimek Çorbası, Tavuk Sote. Snacks/Other: Çilek, Erikler. more...
|
|
1899 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
müserref1's weight history
|