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bleib dran
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197.8 lb
Lost so far: 18.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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579 kcal
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Fat: 18.85g | Prot: 37.26g | Carb: 65.55g.
Breakfast: Äpfel, DM Bio Schoko Crunchy, Alesto Paranüsse aus Südamerika, Goji Beeren, Weideglück Landjoghurt Mild 3,5% Fett, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: REWE Bio Rote-Bete-Saft. more...
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losing 13.9 lb a week
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