Weigh In record (no journal entry) for 20 May 2020
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186.5 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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2071 kcal
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Fat: 90.58g | Prot: 187.97g | Carb: 116.08g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Schinken (Extra mager), Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Apostels Zaziki, Rindersteak, Aldi Eiweißbrot (35g), Landliebe Buttermilch. Snacks/Other: Balisto Muesli-Mix, Corny Free Schoko (20g), Äpfel. more...
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3034 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Showering - 30 minutes, Driving - 45 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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losing 3.1 lb a week
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