Weigh In record (no journal entry) for 19 May 2020
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125.4 lb
Lost so far: 36.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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327 kcal
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Fat: 19.33g | Prot: 23.34g | Carb: 14.70g.
Breakfast: Sucuk. Dinner: Köri Soslu Tavuk, Zeytinyağlı Taze Fasulye. Snacks/Other: Beypazarı Maden Suyu, Şekersiz Türk Kahvesi, Hindistan Cevizi Yağı. more...
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losing 3.9 lb a week
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