Weigh In record (no journal entry) for 23 May 2013
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102.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1348 kcal
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Fat: 50.62g | Prot: 36.31g | Carb: 183.92g.
Breakfast: Choco Cappuccino Typ Vanille, Schichtnougat Hell. Lunch: Aldi Kochschinken, Krüger Chai Latte Fresh India, Knorr Salatkrönung Würzige Gartenkräuter, Couscous (Gekocht), Blumenkohl, Thunfisch in Wasser (Konserviert), Rettich, Gelbe Paprika, Gurke (mit Schale), Tomaten, Eisbergsalat. Dinner: Coca-Cola Coca-Cola Zero, Antipasti Grüne Oliven, Delikatess-Senf Mittelscharf, Geflügelsalami, Sonnenblumenbrot. Snacks/Other: Herz-Kirschen, Ja! Würfelzucker, Himbeeren, Erdbeeren, Knorr Salatkrönung Würzige Gartenkräuter, Erlenhof Grüner Spargel, Spargel, Jacobs Choco Cappuccino Typ Vanille, Tee, Wasser, Galiamelone. more...
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1609 kcal
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Activities & Exercise:
Sitting - 3 hours and 35 minutes, Shopping - 25 minutes, Desk Work - 7 hours, Standing - 3 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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