Weigh In record (no journal entry) for 19 May 2020
|
106.5 lb
Lost so far: 4.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2020:
|
573 kcal
|
Fat: 28.55g | Prot: 24.69g | Carb: 56.26g.
Breakfast: Starbucks Tam Buğday Unlu Zarf Poğaça, Lor Peyniri, Kızarmış Yumurta, Aknaz Taze Beyaz Peynir, Salatalık (Soyulmuş), Domatesler. Lunch: Kurabiye, Nescafe Sade. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Yoğurtlu Havuç Salatası, Karışık Yeşil Salata, İzmir Köfte. Snacks/Other: Kurabiye, Doğadan Yeşil Çay(Sade). more...
|
|
1182 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
di(RA)yet's weight history
|