Weigh In record (no journal entry) for 19 May 2020
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199.1 lb
Lost so far: 9.7 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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2316 kcal
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Fat: 60.46g | Prot: 154.22g | Carb: 274.47g.
Breakfast: K-Classic Körniger Frischkäse Light 0,4% Fett, Wasa Knäckebrot Roggen Dünn, Wasa Knäckebrot Roggen Dünn, Kaffee, Kaffee. Lunch: ORO di Parma Tomaten Sugo Arrabbiata, ORO di Parma Tomaten Sugo Arrabbiata, Barilla Piccolini Mini Penne Rigate, Barilla Piccolini Mini Penne Rigate. Dinner: K-Classic Hähnchen Cordon Bleu, K-Classic Hähnchen Cordon Bleu, Gut & Günstig Speise Quark 40%, Gut & Günstig Speise Quark 40%. more...
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2664 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 9 hours, Resting - 13 hours and 30 minutes, Housework - 1 hour. more...
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losing 0.2 lb a week
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