Weigh In record (no journal entry) for 18 October 2010
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166.5 lb
Lost so far: 3.5 lb.
Still to go: 31.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 October 2010:
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1822 kcal
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Fat: 137.66g | Prot: 111.52g | Carb: 30.73g.
Breakfast: Butter, Kraft Sharp Cheddar Cheese Shredded, Tomato, Bell Peppers, Onion, Jimmy Dean Pork Sausage Patty, Egg. Lunch: Tarter Sauce, Good Seasons Italian Dressing, Olives, Tomato Slice, Broiled Parmesan Tilapia. Dinner: Breakstones Sour Cream, Publix Original Bacon, Publix Fresh Spinach, Grouper Burger. Snacks/Other: Jack Links Beef Stick, Kraft Sharp Cheddar Cheese, Diet 7 Up, Publix Half & Half, Splenda. more...
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losing 2.9 lb a week
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