Weigh In record (no journal entry) for 22 May 2013
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256.2 lb
Lost so far: 48.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1531 kcal
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Fat: 50.25g | Prot: 136.06g | Carb: 133.39g.
Breakfast: Krustenschinken, Brötchen. Lunch: Marmelade, Reiswaffel, Schinkenbraten, Brötchen. Dinner: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Lauch. Snacks/Other: Schweinesteak oder Schnitzel. more...
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steady weight
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andreas0207's weight history
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