Weigh In record (no journal entry) for 18 May 2020
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163.6 lb
Lost so far: 29.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1053 kcal
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Fat: 37.38g | Prot: 67.00g | Carb: 108.82g.
Breakfast: Aprikosen, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Lidl Heidelbeeren. Lunch: Gemüsebrühe, Edeka Grüner Spargel, Cucina Parmesan , Vollkorn-Spaghetti (Gekocht), Ei. Dinner: Langnese Cuja Mara Split, Knorr Cocktail Sauce, Bautz'ner Knoblauchsauce, Gut Langenhof Putensteaks Mariniert, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Ja! Schoko & Keks. more...
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losing 1.1 lb a week
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