Weigh In record (no journal entry) for 18 May 2020
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166.2 lb
Lost so far: 2.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1526 kcal
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Fat: 82.42g | Prot: 98.68g | Carb: 98.90g.
Breakfast: Alpro Kokosnussdrink - Original, K-Classic Mandeln Blanchiert & Gehobelt, DM Bio Chiasamen, Wrigley's Airwaves Strong, DM Haferflocken, Aldi Apfelmus, Erdbeeren, Heidelbeeren, Zimt, Zucker. Lunch: Gartenkrone Rahmspinat, Cucina Parmesan, Bon-Ri Parboiled Reis, Brokkoli, Olivenöl, Gekochtes Ei. Dinner: Galiamelone, Ei (Ganz), Penny Markt Hähnchenbrustfilet, Italiamo Grana Padano, Netto Spitzpaprika Gelb, Olivenöl, Essig. Snacks/Other: Aprikosen, Seeberger Mandeln. more...
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losing 3.9 lb a week
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